By Ambassador Lindsay McClelland I’ve been an athlete most of my life. And most of my life I’ve been healthy and I learned to push through painful, tough training. Injury was just never present, until this past December. I tried to ignore it, the nagging pain in my heel when I woke up. I tried
Now that summer is coming, and with it the Houston heat, running in the morning is a great way to beat the hot weather. But, if you’re like me, waking up for an early morning run may be easier said than done. With that in mind, here are five tips to help get you on
Check out the Local Running Club scene in Houston on the HMC site or Houston Area Road Runners Association site. You can meet fellow runners and a new social group or two. You'll receive coaching and motivation from fellow runners. You can give motivation and inspiration to other runners. Running will become part of your weekly routine. Making
