Use the following runner pace chart to calculate your finish time based on your estimated pace per mile.

Click here to download a PDF file.

 

Mile
Pace		 5
Miles		 10
Miles		 Half
(13.1Mi)		 15
Miles		 20
Miles		 Marathon
(26.2)
4:45 23:45 47:30 1:02:16 1:11:15 1:35:00 2:04:33
4:50 24:10 48:20 1:03:52 1:12:30 1:36:40 2:07:44
5:00 25:00 50:00 1:05:33 1:15:00 1:40:00 2:11:06
5:10 25:50 51:40 1:07:44 1:17:30 1:43:20 2:15:28
5:15 26:15 52:30 1:08:50 1:18:45 1:45:00 2:17:40
5:20 26:40 53:20 1:09:55 1:20:00 1:46:50 2:19:50
5:30 27:30 55:00 1:12:08 1:22:30 1:50:00 2:24:12
5:40 28:20 56:40 1:14:10 1:25:00 1:53:20 2:28:20
5:45 28:45 57:30 1:15:23 1:26:15 1:55:00 2:30:46
5:50 29:10 58:20 1:16:28 1:27:30 1:56:40 2:32:56
6:00 30:00 1:00:00 1:18:39 1:30:00 2:00:00 2:37:19
6:10 30:50 1:01:40 1:20:50 1:32:30 2:03:20 2:41:41
6:15 31:15 1:02:30 1:21:56 1:33:45 2:05:00 2:43:53
6:20 31:40 1:03:20 1:23:01 1:35:00 2:06:40 2:46:03
6:30 32:30 1:05:00 1:25:13 1:37:30 2:10:00 2:50:25
6:40 33:20 1:06:40 1:27:23 1:40:00 2:13:20 2:54:47
6:45 33:45 1:07:30 1:28:29 1:41:15 2:15:00 2:56:59
6:50 34:10 1:08:20 1:29:34 1:42:30 2:16:40 2:59:09
7:00 35:00 1:10:00 1:31:46 1:45:00 2:20:00 3:03:33
7:10 35:50 1:11:40 1:33:57 1:47:30 2:23:20 3:07:55
7:15 36:15 1:12:30 1:35:03 1:48:45 2:25:00 3:10:06
7:20 36:40 1:13:20 1:36:08 1:50:00 2:26:40 3:12:17
7:30 37:30 1:15:00 1:38:19 1:52:30 2:30:00 3:16:39
7:40 38:20 1:16:40 1:40:30 1:55:00 2:33:20 3:21:01
7:45 38:45 1:17:30 1:41:36 1:56:15 2:35:00 3:23:13
7:50 39:10 1:18:20 1:42:41 1:57:30 2:36:40 3:25:23
8:00 40:00 1:20:00 1:44:53 2:00:00 2:40:00 3:29:45
8:10 40:50 1:21:40 1:47:03 2:02:30 2:43:20 3:34:07
8:15 41:15 1:22:30 1:48:10 2:03:45 2:45:00 3:36:20
8:20 41:40 1:23:20 1:49:14 2:05:00 2:46:40 3:38:29
8:30 42:30 1:25:00 1:51:26 2:07:30 2:50:00 3:42:51
8:40 43:20 1:26:40 1:53:06 2:10:00 2:53:20 3:47:13
8:45 43:45 1:27:30 1:54:43 2:11:15 2:55:00 3:49:26
8:50 44:10 1:28:20 1:55:17 2:12:30 2:56:40 3:51:35
9:00 45:00 1:30:00 1:57:59 2:15:00 3:00:00 3:56:00
9:10 45:50 1:31:40 2:00:11 2:17:30 3:03:20 4:00:22
9:15 46:15 1:32:30 2:01:16 2:18:45 3:05:00 4:02:32
9:20 46:40 1:33:20 2:02:22 2:20:00 3:06:40 4:04:44
9:30 47:30 1:35:00 2:04:33 2:22:30 3:10:00 4:09:06
9:40 48:20 1:36:40 2:06:44 2:25:00 3:13:20 4:13:28
9:45 48:45 1:37:30 2:07:49 2:26:15 3:15:00 4:15:33
9:50 49:10 1:38:20 2:08:55 2:27:30 3:16:40 4:17:50
10:00 50:00 1:40:00 2:11:06 2:30:00 3:20:00 4:22:13