By Ambassador Heather Foley So...you’ve signed up for the Chevron Houston Marathon...YAY! What now? 1) Be really excited and tell everyone you know. Post your “In Training” badge everywhere! 2) Go get fitted for a really good pair of shoes. You will be in them a lot. 3) Train hard. How much time you spend
By Ambassador Lisa Chmiola It’s been 6 weeks since I started physical therapy for my hamstring strain. If you’ve been following along, you might recall that my injury will take closer to 3 months to heal versus a usual 6 weeks because my strain is in the tendon area of my muscle, not the “belly”
Check out the Local Running Club scene in Houston on the HMC site or Houston Area Road Runners Association site. You can meet fellow runners and a new social group or two. You'll receive coaching and motivation from fellow runners. You can give motivation and inspiration to other runners. Running will become part of your weekly routine. Making
